I taught for the Miami-Dade County Public School system for almost 33 years, and just recently retired. having spent most of my years teaching first graders. I taught Kindergarten, second, third and fifth grades as well. During my last year at Redland Elementary, I was the lead teacher for an after school fitness program, where I was able to introduce the fun of yoga to kids in
Here are some great resources with information about the benefits of yoga for kids.
My intention is to bring the practice of "mindfulness" to yogis of all ages. Yoga is not just the physical practice, but it is a never ending journey of the inner self. I would like to share some strategies that I have learned in my personal growth. Through different breath work and visualization techniques, we can learn to calm and quiet the mind.
"To live is so startling
It leaves little room
for other occupations."
I am a new (grateful) North Carolina Resident. I am so excited to take advantage of the beauty and all that the mountains have to offer.